/* =============================================
   BEGO TRAINER — Design System
   Aesthetic: Energetic & Athletic
   ============================================= */

@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,400;0,600;0,700;0,800;0,900;1,700&family=Barlow:wght@300;400;500;600&display=swap');

:root {
  --black: #0a0a0a;
  --dark: #111418;
  --dark-2: #1a1e24;
  --dark-3: #252b33;
  --orange: #f4511e;
  --orange-light: #ff7043;
  --orange-dark: #bf360c;
  --coral: #ff6b47;
  --white: #ffffff;
  --off-white: #f5f2ee;
  --gray: #8a8f98;
  --gray-light: #c4c8d0;
  --border: rgba(255,255,255,0.08);

  --font-display: 'Barlow Condensed', sans-serif;
  --font-body: 'Barlow', sans-serif;

  --radius: 4px;
  --radius-lg: 12px;
  --shadow: 0 8px 32px rgba(0,0,0,0.4);
  --shadow-orange: 0 4px 24px rgba(244,81,30,0.35);
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; overflow-x: hidden; }

body {
  font-family: var(--font-body);
  background: var(--dark);
  color: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}

/* ---- TYPOGRAPHY ---- */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.01em;
  line-height: 1.05;
  text-transform: uppercase;
}
h1 { font-size: clamp(3rem, 8vw, 6.5rem); }
h2 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
h3 { font-size: clamp(1.4rem, 3vw, 2rem); }
h4 { font-size: 1.2rem; letter-spacing: 0.05em; }

p { font-size: 1.05rem; color: var(--gray-light); line-height: 1.75; }
a { text-decoration: none; color: inherit; }

/* ---- UTILITY ---- */
.container { max-width: 1200px; margin: 0 auto; padding: 0 2rem; }
.section { padding: 100px 0; }
.section--dark { background: var(--dark); }
.section--darker { background: var(--dark-2); }
.section--black { background: var(--black); }

.tag {
  display: inline-block;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--orange);
  border: 1px solid var(--orange);
  padding: 5px 14px;
  border-radius: 2px;
  margin-bottom: 1rem;
}

.section-header { margin-bottom: 60px; }
.section-header h2 { margin-bottom: 1rem; }
.section-header p { max-width: 560px; font-size: 1.1rem; }

/* ---- BUTTONS ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 16px 36px;
  border-radius: var(--radius);
  cursor: pointer;
  border: none;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}
.btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(255,255,255,0.08);
  opacity: 0;
  transition: var(--transition);
}
.btn:hover::after { opacity: 1; }

.btn-primary {
  background: var(--orange);
  color: var(--white);
  box-shadow: var(--shadow-orange);
}
.btn-primary:hover { background: var(--orange-light); transform: translateY(-2px); box-shadow: 0 8px 32px rgba(244,81,30,0.5); }

.btn-secondary {
  background: transparent;
  color: var(--white);
  border: 2px solid rgba(255,255,255,0.3);
}
.btn-secondary:hover { border-color: var(--orange); color: var(--orange); transform: translateY(-2px); }

.btn-outline-orange {
  background: transparent;
  color: var(--orange);
  border: 2px solid var(--orange);
}
.btn-outline-orange:hover { background: var(--orange); color: var(--white); transform: translateY(-2px); }

/* ---- HEADER / NAV ---- */
#main-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  padding: 0;
  transition: var(--transition);
}
#main-header.scrolled {
  background: rgba(10,10,10,0.95);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
}

.header-top {
  background: var(--orange);
  padding: 8px 0;
  font-size: 0.8rem;
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.header-top .container {
  display: flex;
  justify-content: flex-end;
  gap: 2rem;
}
.header-top a { color: var(--white); display: flex; align-items: center; gap: 6px; }
.header-top a:hover { opacity: 0.8; }

.header-main {
  background: rgba(10,10,10,0.6);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}
#main-header.scrolled .header-main { background: transparent; border: none; }

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.nav-logo {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 1.6rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  display: flex;
  align-items: center;
  gap: 4px;
}
.nav-logo span { color: var(--orange); }

.nav-links {
  display: flex;
  list-style: none;
  gap: 2.5rem;
  align-items: center;
}
.nav-links a {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gray-light);
  transition: var(--transition);
  position: relative;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px; left: 0;
  width: 0; height: 2px;
  background: var(--orange);
  transition: var(--transition);
}
.nav-links a:hover, .nav-links a.active { color: var(--white); }
.nav-links a:hover::after, .nav-links a.active::after { width: 100%; }

.nav-cta { display: flex; align-items: center; gap: 1rem; }
.nav-cta .btn { padding: 10px 24px; font-size: 0.85rem; }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none; border: none;
  position: relative;
  z-index: 1001;
  flex-shrink: 0;
}
.hamburger span {
  display: block; width: 24px; height: 2px;
  background: var(--white);
  transition: var(--transition);
}
.hamburger.is-active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.is-active span:nth-child(2) { opacity: 0; }
.hamburger.is-active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---- MOBILE NAV ---- */
.mobile-nav {
  display: none;
  position: fixed;
  inset: 0;
  background: var(--black);
  z-index: 999;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  padding: 6rem 1.5rem 3rem;
  overflow-y: auto;
  box-sizing: border-box;
}
.mobile-nav.open { display: flex; }
.mobile-nav a {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 6vw, 2.1rem);
  font-weight: 800;
  text-transform: uppercase;
  color: var(--white);
  letter-spacing: 0.04em;
  transition: var(--transition);
  text-align: center;
}
.mobile-nav a:hover, .mobile-nav a:active { color: var(--orange); }
.mobile-nav-close {
  position: absolute;
  top: 20px; right: 20px;
  background: none; border: none; cursor: pointer;
  color: var(--white); font-size: 1.6rem;
  padding: 8px;
  line-height: 1;
  z-index: 1;
}

@media (max-width: 380px) {
  .mobile-nav { gap: 1.1rem; padding: 5rem 1rem 2rem; }
  .mobile-nav a { font-size: 1.35rem; }
}

/* ---- HERO ---- */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding-top: 120px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--black) 0%, #1a1008 50%, #0f0b00 100%);
  z-index: 0;
}
.hero-bg::before {
  content: '';
  position: absolute;
  top: -20%; right: -10%;
  width: 70%; height: 130%;
  background: radial-gradient(ellipse, rgba(244,81,30,0.12) 0%, transparent 65%);
}
.hero-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: 
    repeating-linear-gradient(0deg, transparent, transparent 60px, rgba(255,255,255,0.015) 60px, rgba(255,255,255,0.015) 61px),
    repeating-linear-gradient(90deg, transparent, transparent 60px, rgba(255,255,255,0.015) 60px, rgba(255,255,255,0.015) 61px);
}

.hero-content { position: relative; z-index: 1; }
.hero-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: center; }

.hero-eyebrow {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 1.5rem;
}
.hero-eyebrow-line {
  width: 40px; height: 2px;
  background: var(--orange);
}
.hero-eyebrow span {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--orange);
}

.hero h1 {
  margin-bottom: 1.5rem;
}
.hero h1 em {
  font-style: normal;
  color: var(--orange);
  -webkit-text-stroke: 2px var(--orange);
}
.hero-sub {
  font-size: 1.15rem;
  color: var(--gray-light);
  max-width: 480px;
  margin-bottom: 2.5rem;
  line-height: 1.8;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }

.hero-stats {
  display: flex;
  gap: 2rem;
  margin-top: 3.5rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border);
}
.hero-stat-num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 2.8rem;
  color: var(--orange);
  line-height: 1;
}
.hero-stat-label {
  font-size: 0.8rem;
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gray);
  margin-top: 4px;
}

.hero-visual {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}
.hero-image-wrapper {
  position: relative;
  width: 100%;
  max-width: 460px;
}
.hero-image-placeholder {
  width: 100%;
  aspect-ratio: 3/4;
  background: var(--dark-3);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 1rem;
  color: var(--gray);
  border: 2px dashed rgba(255,255,255,0.1);
  position: relative;
  overflow: hidden;
}
.hero-image-placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 60%, rgba(244,81,30,0.15) 100%);
}
.hero-image-placeholder .icon { font-size: 4rem; opacity: 0.3; }
.hero-image-placeholder p { font-size: 0.85rem; opacity: 0.5; text-align: center; }

.hero-badge {
  position: absolute;
  bottom: -20px; left: -20px;
  background: var(--orange);
  color: var(--white);
  padding: 16px 20px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-orange);
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  line-height: 1.3;
}
.hero-badge strong { display: block; font-size: 1.5rem; }

/* ---- DISCIPLINES STRIP ---- */
.disciplines-strip {
  background: var(--orange);
  padding: 16px 0;
  overflow: hidden;
}
.disciplines-ticker {
  display: flex;
  gap: 0;
  animation: ticker 20s linear infinite;
  white-space: nowrap;
}
.disciplines-ticker span {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--white);
  padding: 0 2rem;
  display: flex;
  align-items: center;
  gap: 2rem;
}
.disciplines-ticker span::before { content: '▸'; opacity: 0.6; }
@keyframes ticker {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* ---- SERVICES ---- */
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2px;
}
.service-card {
  background: var(--dark-2);
  padding: 40px 36px;
  position: relative;
  overflow: hidden;
  transition: var(--transition);
  border: 1px solid var(--border);
}
.service-card::before {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 0; height: 3px;
  background: var(--orange);
  transition: var(--transition);
}
.service-card:hover::before { width: 100%; }
.service-card:hover { background: var(--dark-3); transform: translateY(-4px); }
.service-card:hover .service-num { -webkit-text-stroke: 2px var(--orange); color: transparent; }

.service-num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 4rem;
  color: rgba(255,255,255,0.05);
  line-height: 1;
  margin-bottom: 1rem;
  transition: var(--transition);
}
.service-icon {
  font-size: 2rem;
  margin-bottom: 1rem;
}
.service-card h3 { margin-bottom: 0.75rem; font-size: 1.4rem; }
.service-card p { font-size: 0.95rem; }

/* ---- ABOUT ---- */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6rem;
  align-items: center;
}
.about-visual { position: relative; }
.about-image-placeholder {
  width: 100%;
  aspect-ratio: 4/5;
  background: var(--dark-3);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 1rem;
  color: var(--gray);
  border: 2px dashed rgba(255,255,255,0.1);
}
.about-image-placeholder .icon { font-size: 4rem; opacity: 0.3; }
.about-image-placeholder p { font-size: 0.85rem; opacity: 0.5; }

.about-accent-box {
  position: absolute;
  top: -24px; right: -24px;
  background: var(--orange);
  padding: 24px 28px;
  border-radius: var(--radius-lg);
  font-family: var(--font-display);
  font-weight: 800;
  text-transform: uppercase;
  box-shadow: var(--shadow-orange);
}
.about-accent-box .big { font-size: 3rem; line-height: 1; display: block; }
.about-accent-box .small { font-size: 0.75rem; letter-spacing: 0.1em; opacity: 0.85; }

.about-values {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-top: 2rem;
}
.value-pill {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 16px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 8px;
  transition: var(--transition);
}
.value-pill:hover { border-color: var(--orange); color: var(--orange); }
.value-pill::before { content: '✓'; color: var(--orange); font-size: 0.9rem; }

.certs-row {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border);
}
.cert-badge {
  background: var(--dark-3);
  border: 1px solid var(--border);
  padding: 10px 16px;
  border-radius: 20px;
  font-size: 0.8rem;
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.06em;
  display: flex;
  align-items: center;
  gap: 6px;
}
.cert-badge span { color: var(--orange); }

/* ---- SERVICE DETAIL BLOCKS (servicios.html) ---- */
.service-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-areas: "tag    image"
                       "title  image"
                       "body   image";
  gap: 5rem;
  align-items: center;
  margin-bottom: 80px;
  padding-bottom: 80px;
  border-bottom: 1px solid var(--border);
}
.service-block:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}
.service-block--reverse {
  grid-template-areas: "image tag"
                        "image title"
                        "image body";
}
.service-block-tag { grid-area: tag; }
.service-block-title { grid-area: title; }
.service-block-body { grid-area: body; }
.service-block-image {
  grid-area: image;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  background-color: var(--dark-3);
  border-radius: 12px;
  aspect-ratio: 4/3;
  border: 2px dashed rgba(255,255,255,0.1);
}
.service-block-features {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 2rem;
}
.service-block-features li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  color: var(--gray-light);
}
.service-block-features li span:first-child {
  color: var(--orange);
  font-size: 1.1rem;
}

@media (max-width: 768px) {
  .service-block,
  .service-block--reverse {
    grid-template-columns: 1fr;
    grid-template-areas: "tag"
                         "title"
                         "image"
                         "body";
    gap: 1.5rem;
    margin-bottom: 50px;
    padding-bottom: 50px;
  }
}

/* ---- PROCESS ---- */
.process-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  position: relative;
}
.process-steps::before {
  content: '';
  position: absolute;
  top: 40px; left: 12.5%; right: 12.5%;
  height: 2px;
  background: linear-gradient(90deg, var(--orange), var(--orange-light));
  z-index: 0;
}
.process-step {
  text-align: center;
  padding: 0 1.5rem;
  position: relative;
  z-index: 1;
}
.step-num {
  width: 80px; height: 80px;
  background: var(--dark-3);
  border: 3px solid var(--orange);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 1.8rem;
  color: var(--orange);
  margin: 0 auto 1.5rem;
  transition: var(--transition);
}
.process-step:hover .step-num {
  background: var(--orange);
  color: var(--white);
  transform: scale(1.1);
}
.process-step h4 {
  font-size: 1rem;
  margin-bottom: 0.5rem;
  letter-spacing: 0.06em;
}
.process-step p { font-size: 0.85rem; }

/* ---- TESTIMONIALS ---- */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 1.5rem;
}
.testimonial-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 36px 32px;
  position: relative;
  transition: var(--transition);
}
.testimonial-card:hover { border-color: rgba(244,81,30,0.3); transform: translateY(-4px); }
.testimonial-card::before {
  content: '"';
  position: absolute;
  top: 20px; right: 24px;
  font-family: var(--font-display);
  font-size: 6rem;
  color: var(--orange);
  opacity: 0.15;
  line-height: 1;
}
.stars { color: var(--orange); font-size: 1rem; margin-bottom: 1rem; letter-spacing: 2px; }
.testimonial-card p { font-size: 1rem; color: var(--gray-light); font-style: italic; margin-bottom: 1.5rem; }
.testimonial-author { display: flex; align-items: center; gap: 12px; }
.author-avatar {
  width: 44px; height: 44px;
  background: var(--dark-2);
  border-radius: 50%;
  border: 2px solid var(--orange);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--orange);
}
.author-name {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.95rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.author-desc { font-size: 0.8rem; color: var(--gray); }

/* ---- FAQ ---- */
.faq-list { max-width: 780px; margin: 0 auto; }
.faq-item {
  border-bottom: 1px solid var(--border);
}
.faq-question {
  width: 100%;
  background: none;
  border: none;
  color: var(--white);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.1rem;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  text-align: left;
  padding: 24px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  transition: var(--transition);
}
.faq-question:hover { color: var(--orange); }
.faq-icon {
  font-size: 1.5rem;
  color: var(--orange);
  transition: var(--transition);
  flex-shrink: 0;
  font-style: normal;
  font-family: var(--font-display);
}
.faq-item.open .faq-icon { transform: rotate(45deg); }
.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}
.faq-item.open .faq-answer { max-height: 300px; }
.faq-answer p { padding-bottom: 24px; font-size: 1rem; }

/* ---- BLOG ---- */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}
.blog-card {
  background: var(--dark-3);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition);
  border: 1px solid var(--border);
}
.blog-card:hover { transform: translateY(-6px); border-color: rgba(244,81,30,0.3); }
.blog-img {
  height: 200px;
  background: linear-gradient(135deg, var(--dark-2), var(--dark-3));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  position: relative;
  overflow: hidden;
}
.blog-img::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(10,10,10,0.6), transparent);
}
.blog-cat {
  position: absolute;
  top: 16px; left: 16px;
  z-index: 1;
  background: var(--orange);
  color: var(--white);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
}
.blog-body { padding: 28px 24px; }
.blog-date { font-size: 0.8rem; color: var(--gray); margin-bottom: 0.75rem; }
.blog-body h3 { font-size: 1.2rem; margin-bottom: 0.75rem; }
.blog-body p { font-size: 0.9rem; }
.blog-read-more {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--orange);
  margin-top: 1rem;
  transition: var(--transition);
}
.blog-read-more:hover { gap: 12px; }

/* ---- CONTACT ---- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 5rem;
  align-items: start;
}
.contact-info h3 { margin-bottom: 1.5rem; font-size: 2rem; }
.contact-info p { margin-bottom: 2rem; }
.contact-details { display: flex; flex-direction: column; gap: 1.2rem; margin-bottom: 2.5rem; }
.contact-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 20px;
  transition: var(--transition);
}
.contact-item:hover { border-color: var(--orange); }
.contact-item-icon {
  width: 40px; height: 40px;
  background: rgba(244,81,30,0.15);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.contact-item-text .label {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--orange);
  display: block;
}
.contact-item-text a,
.contact-item-text span {
  font-size: 0.95rem;
  color: var(--gray-light);
}
.contact-item-text a:hover { color: var(--white); }

.social-links { display: flex; gap: 12px; }
.social-link {
  width: 44px; height: 44px;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  transition: var(--transition);
}
.social-link:hover { background: var(--orange); border-color: var(--orange); transform: translateY(-3px); }

/* ---- FORM ---- */
.contact-form {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px;
}
.form-title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.6rem;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}
.form-subtitle { font-size: 0.9rem; color: var(--gray); margin-bottom: 2rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group { margin-bottom: 1.2rem; }
.form-group label {
  display: block;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gray-light);
  margin-bottom: 8px;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  background: var(--dark-2);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  padding: 14px 18px;
  transition: var(--transition);
  outline: none;
  -webkit-appearance: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--orange);
  box-shadow: 0 0 0 3px rgba(244,81,30,0.15);
}
.form-group select option { background: var(--dark-2); }
.form-group textarea { resize: vertical; min-height: 120px; }
.form-group input::placeholder,
.form-group textarea::placeholder { color: var(--gray); }

.form-success {
  display: none;
  text-align: center;
  padding: 2rem;
}
.form-success .check { font-size: 3rem; margin-bottom: 1rem; }
.form-success h4 { font-size: 1.5rem; margin-bottom: 0.5rem; }
.form-success p { font-size: 0.9rem; }

/* ---- CTA BANNER ---- */
.cta-banner {
  background: var(--orange);
  padding: 80px 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta-banner::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: repeating-linear-gradient(45deg, transparent, transparent 20px, rgba(0,0,0,0.04) 20px, rgba(0,0,0,0.04) 21px);
}
.cta-banner .container { position: relative; z-index: 1; }
.cta-banner h2 { color: var(--white); margin-bottom: 1rem; }
.cta-banner p { color: rgba(255,255,255,0.85); font-size: 1.1rem; max-width: 540px; margin: 0 auto 2rem; }
.cta-banner .btn-secondary { border-color: rgba(255,255,255,0.5); }
.cta-banner .btn-secondary:hover { border-color: var(--white); color: var(--white); }

/* ---- FOOTER ---- */
footer {
  background: var(--black);
  border-top: 1px solid var(--border);
  padding: 60px 0 32px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem;
  margin-bottom: 48px;
}
.footer-brand .nav-logo { font-size: 2rem; margin-bottom: 1rem; display: inline-flex; }
.footer-brand p { font-size: 0.9rem; max-width: 280px; margin-bottom: 1.5rem; }
.footer-col h5 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--orange);
  margin-bottom: 1.2rem;
}
.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 0.6rem; }
.footer-col ul li a {
  font-size: 0.9rem;
  color: var(--gray);
  transition: var(--transition);
}
.footer-col ul li a:hover { color: var(--white); padding-left: 6px; }
.footer-col p { font-size: 0.9rem; color: var(--gray); }
.footer-col .contact-detail { display: flex; gap: 8px; margin-bottom: 8px; font-size: 0.9rem; color: var(--gray); }

.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}
.footer-bottom p { font-size: 0.8rem; color: var(--gray); }
.footer-legal a {
  font-size: 0.8rem;
  color: var(--gray);
  margin-left: 1.5rem;
  transition: var(--transition);
}
.footer-legal a:hover { color: var(--white); }

/* ---- FLOATING WHATSAPP ---- */
.whatsapp-float {
  position: fixed;
  bottom: 28px; right: 28px;
  width: 58px; height: 58px;
  background: #25d366;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 20px rgba(37,211,102,0.4);
  z-index: 900;
  transition: var(--transition);
  text-decoration: none;
}
.whatsapp-float:hover { transform: scale(1.12) translateY(-3px); box-shadow: 0 8px 30px rgba(37,211,102,0.5); }
.whatsapp-tooltip {
  position: absolute;
  right: 70px;
  background: var(--white);
  color: var(--black);
  padding: 8px 14px;
  border-radius: var(--radius);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.8rem;
  white-space: nowrap;
  opacity: 0;
  transform: translateX(10px);
  transition: var(--transition);
  pointer-events: none;
}
.whatsapp-float:hover .whatsapp-tooltip { opacity: 1; transform: translateX(0); }

/* ---- POP-UP ---- */
.popup-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  opacity: 0;
  animation: fadeIn 0.4s 1.5s forwards;
}
@keyframes fadeIn { to { opacity: 1; } }
.popup-box {
  background: var(--dark-2);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 50px 44px;
  max-width: 500px;
  width: 100%;
  text-align: center;
  position: relative;
  border-top: 4px solid var(--orange);
}
.popup-close {
  position: absolute;
  top: 16px; right: 20px;
  background: none; border: none;
  color: var(--gray);
  font-size: 1.5rem;
  cursor: pointer;
  transition: var(--transition);
  line-height: 1;
}
.popup-close:hover { color: var(--white); transform: rotate(90deg); }
.popup-icon { font-size: 2.5rem; margin-bottom: 1rem; }
.popup-box h3 { font-size: 1.8rem; margin-bottom: 0.75rem; }
.popup-box p { font-size: 0.95rem; margin-bottom: 2rem; }
.popup-box .btn { width: 100%; justify-content: center; }
.popup-dismiss {
  display: block;
  margin-top: 1rem;
  font-size: 0.8rem;
  color: var(--gray);
  cursor: pointer;
  transition: var(--transition);
  background: none; border: none; color: var(--gray);
}
.popup-dismiss:hover { color: var(--white); }

/* ---- TEAM / BIO ---- */
.team-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  max-width: 420px;
  margin: 0 auto;
  transition: var(--transition);
}
.team-card:hover { border-color: rgba(244,81,30,0.4); }
.team-img {
  height: 340px;
  background: var(--dark-2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 1rem;
  color: var(--gray);
  border-bottom: 3px solid var(--orange);
}
.team-img .icon { font-size: 5rem; opacity: 0.3; }
.team-body { padding: 32px; }
.team-body h3 { margin-bottom: 4px; font-size: 1.8rem; }
.team-body .role {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--orange);
  margin-bottom: 1rem;
}
.team-body p { font-size: 0.95rem; margin-bottom: 1.5rem; }
.team-stats { display: flex; gap: 1.5rem; border-top: 1px solid var(--border); padding-top: 1.5rem; }
.team-stat .num { font-family: var(--font-display); font-weight: 900; font-size: 2rem; color: var(--orange); line-height: 1; }
.team-stat .lbl { font-size: 0.75rem; color: var(--gray); font-family: var(--font-display); font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; margin-top: 2px; }

/* ---- PAGE HERO (subpages) ---- */
.page-hero {
  padding: 160px 0 80px;
  background: var(--black);
  position: relative;
  overflow: hidden;
  text-align: center;
}
.page-hero::before {
  content: '';
  position: absolute;
  top: 0; left: 50%; transform: translateX(-50%);
  width: 600px; height: 200px;
  background: radial-gradient(ellipse, rgba(244,81,30,0.15) 0%, transparent 70%);
}
.page-hero h1 { position: relative; z-index: 1; font-size: clamp(2.5rem, 6vw, 4.5rem); }
.page-hero p { position: relative; z-index: 1; font-size: 1.1rem; max-width: 560px; margin: 1rem auto 0; }

.breadcrumb {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 1.5rem;
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gray);
  position: relative;
  z-index: 1;
}
.breadcrumb a { color: var(--orange); }
.breadcrumb-sep { color: var(--dark-3); }

/* ---- ANIMATIONS ---- */
.fade-up {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.fade-up.visible { opacity: 1; transform: translateY(0); }
.fade-up-delay-1 { transition-delay: 0.1s; }
.fade-up-delay-2 { transition-delay: 0.2s; }
.fade-up-delay-3 { transition-delay: 0.3s; }
.fade-up-delay-4 { transition-delay: 0.4s; }

/* ---- RESPONSIVE ---- */
@media (max-width: 1024px) {
  .hero-grid { grid-template-columns: 1fr; }
  .about-grid { grid-template-columns: 1fr; gap: 3rem; }
  .process-steps { grid-template-columns: repeat(2, 1fr); gap: 3rem; }
  .process-steps::before { display: none; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; gap: 3rem; }
}

@media (max-width: 768px) {
  .nav-links, .nav-cta { display: none; }
  .hamburger { display: flex; }
  .header-top .container { justify-content: center; gap: 1rem; }
  .hero { padding-top: 140px; }
  .hero-stats { gap: 1.5rem; }
  .services-grid { grid-template-columns: 1fr; }
  .process-steps { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .about-values { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .contact-form { padding: 28px 20px; }
  .section { padding: 70px 0; }
  .about-accent-box { top: -16px; right: 12px; padding: 16px 20px; }
  .about-accent-box .big { font-size: 2rem; }
}

.footer-faldon {
    width: calc(100% - 40px);
    display: block;
    line-height: 0;
    margin: 0 20px 20px 20px;
}

.footer-faldon img {
    width: 100%;
    height: auto;
    display: block;
}

/* ============================================================
   i18n — Selector de idioma · Bego Trainer
   ============================================================ */

.lang-selector {
  display: flex;
  align-items: center;
  gap: 4px;
}

.lang-btn {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 4px 10px;
  border: 1px solid transparent;
  border-radius: var(--radius, 4px);
  background: transparent;
  cursor: pointer;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gray-light);
  transition: var(--transition);
  white-space: nowrap;
}

.lang-btn:hover {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.2);
}

.lang-btn--active {
  border-color: var(--orange);
  color: var(--orange);
}

.lang-flag {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  line-height: 1;
}

/* En móvil el selector desktop se oculta igual que .nav-cta */
@media (max-width: 768px) {
  .lang-selector:not(.lang-selector--mobile) {
    display: none;
  }
}

/* ── Variante mobile-nav ── */
.lang-selector--mobile {
  justify-content: center;
  gap: 12px;
  padding: 8px 0;
  border-top: 1px solid rgba(255,255,255,0.08);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  width: 100%;
}

.lang-selector--mobile .lang-btn {
  font-size: 1rem;
  padding: 8px 20px;
  color: var(--white);
}

.lang-selector--mobile .lang-name {
  display: inline; /* en el overlay sí mostramos el nombre completo */
}

.lang-selector--mobile .lang-btn--active {
  border-color: var(--orange);
  color: var(--orange);
}

.hidden {
  display: none;
}

/* =============================================
   COOKIE CONSENT — Banner y panel de configuración
   ============================================= */

.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 2000;
  background: var(--dark-2);
  border-top: 1px solid var(--border);
  box-shadow: var(--shadow);
  transform: translateY(100%);
  opacity: 0;
  transition: transform var(--transition), opacity var(--transition);
}
.cookie-banner.open { transform: translateY(0); opacity: 1; }

.cookie-banner-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 24px 24px;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1 1 420px;
  font-size: 0.9rem;
  color: var(--gray-light);
  line-height: 1.6;
  margin: 0;
}
.cookie-banner-text a { color: var(--orange); text-decoration: underline; }

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}
.cookie-banner-actions .btn {
  padding: 12px 22px;
  font-size: 0.85rem;
}

.cookie-panel-overlay {
  position: fixed;
  inset: 0;
  z-index: 2100;
  background: rgba(10,10,10,0.75);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  opacity: 0;
  transition: opacity var(--transition);
}
.cookie-panel-overlay.open { opacity: 1; }

.cookie-panel {
  position: relative;
  width: 100%;
  max-width: 560px;
  max-height: 85vh;
  overflow-y: auto;
  background: var(--dark-2);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow);
}

.cookie-panel h3 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--white);
  margin-bottom: 12px;
}
.cookie-panel > p {
  font-size: 0.9rem;
  color: var(--gray-light);
  margin-bottom: 24px;
}

.cookie-panel-close {
  position: absolute;
  top: 16px; right: 16px;
  background: none;
  border: none;
  color: var(--gray-light);
  font-size: 1.1rem;
  cursor: pointer;
  line-height: 1;
  padding: 8px;
}
.cookie-panel-close:hover { color: var(--orange); }

.cookie-cat {
  border-top: 1px solid var(--border);
  padding: 18px 0;
}
.cookie-cat-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  font-family: var(--font-display);
  font-size: 1.05rem;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin-bottom: 8px;
}
.cookie-cat p {
  font-size: 0.85rem;
  color: var(--gray);
  line-height: 1.55;
  margin: 0;
}

.cookie-panel-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 28px;
  border-top: 1px solid var(--border);
  padding-top: 24px;
}
.cookie-panel-actions .btn {
  flex: 1 1 auto;
  justify-content: center;
  padding: 14px 20px;
  font-size: 0.85rem;
}

/* Toggle switch */
.switch {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}
.switch input { opacity: 0; width: 0; height: 0; }
.switch .slider {
  position: absolute;
  cursor: pointer;
  inset: 0;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: 999px;
  transition: var(--transition);
}
.switch .slider::before {
  content: "";
  position: absolute;
  height: 16px; width: 16px;
  left: 3px; top: 2px;
  background: var(--gray-light);
  border-radius: 50%;
  transition: var(--transition);
}
.switch input:checked + .slider { background: var(--orange); border-color: var(--orange); }
.switch input:checked + .slider::before { transform: translateX(20px); background: var(--white); }
.switch--disabled .slider { opacity: 0.5; cursor: not-allowed; }

.cookie-settings-link { cursor: pointer; }

@media (max-width: 640px) {
  .cookie-banner-inner { flex-direction: column; align-items: stretch; padding: 20px; }
  .cookie-banner-actions { width: 100%; }
  .cookie-banner-actions .btn { flex: 1 1 0; }
  .cookie-panel { padding: 28px 20px; }
}